Category Blue Fish

How to clean anchovies, step by step
Blue Fish

How to clean anchovies, step by step

The anchovy is a blue fish, that is, fatty and one of the most consumed in our country. It is very rich in Omega3 fatty acids that helps reduce the levels of bad cholesterol and triglycerides, rich in proteins and vitamins of group A, B and D, in iron, magnesium and iodine. For those who did not know, the anchovy and anchovy is the same fish, they differ in the treatment given to preserve it, which in the case of anchovy is in brine.

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Blue Fish

How to clean anchovies, step by step

The anchovy is a blue fish, that is, fatty and one of the most consumed in our country. It is very rich in Omega3 fatty acids that helps reduce the levels of bad cholesterol and triglycerides, rich in proteins and vitamins of group A, B and D, in iron, magnesium and iodine. For those who did not know, the anchovy and anchovy is the same fish, they differ in the treatment given to preserve it, which in the case of anchovy is in brine.
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